Being a mother is hard work and we can become so lost in making sure our baby has every need taken care of, that we forget about ourselves. This is why losing baby weight can be so difficult for many mothers because they simply can’t find time to focus on it.

Many experts will tell you that breastfeeding alone is enough to help lose baby weight, but for mothers who rely on this, they become disappointed when they reach a point where no more weight will come off – breastfeeding only takes them so far.

Fortunately, you don’t have to be alone in your efforts to lose post pregnancy weight. There are many diet programs available that can help you make a great start to losing that excess weight for good. In terms of a weight loss program specifically designed for post pregnancy weight loss, there is really only one program available that stands out:

FitYummyMummy.com
Outstanding Weight Loss Program Designed for Moms

What Is FitYummyMummy?

FitYummyMummy offers a weight loss program not only for Moms but for busy Moms (the only type of Mom!). Most weight loss programs tend to be overcomplicated or take up too much time to implement, making it extremely difficult for mothers to be able to fit into their life. With Holly Rigsby’s Fit Yummy Mummy, Moms can now lose the weight they want to because it understands the unique situations Mom’s are faced with (Holly being a mother herself).

What You Get

  • Main FitYummyMummy Guide (110 pages)
  • 1 Month Membership to Club FYM
  • 5 issues of the FitClub newsletter
  • Video library of all exercises
  • The Busy Mom’s 7-Step Quick-Start Essentials Program
  • Interval training MP3
  • Lunch Box Makeover
  • Continuous Success

The Main Weight Loss Guide

The main FitYummyMummy guide is an 110 page guide that takes you from what to expect/how to prepare, through to nutritional information and then finally working out.

Mental Preparation and Motivation

The FitYummyMummy Guide begins with:

  • 3 step approach to setting goals the right way
  • The Key ingredient in succeeding with weight loss
  • 7 mindset boosters to help keep you motivated and on the right track.
  • Fat loss fundamentals and Diet Myths
  • 29 Flavor Enhancers and a plan for choosing the best foods.
  • Reprogramming your eating habits and enjoying your food.

Holly starts off the guide with helpful advice and guidance on how to mentally prepare yourself and how to keep motivated as your go through the program to lose the baby weight and get the results you want. This section is a must-have for anyone trying to change things in their life when they already have a full schedule. Moms tend to neglect themselves (I know I do), but with this guidance and encouragement it will help you stay focused on your goals.

As well as helping you mentally prepare, Holly also gives you a breakdown of the fundamentals to losing baby weight and the myths surrounding the dieting world. With the amount of weight loss information available it can be extremely confusing to begin a weight loss program and stick to it, if you are convinced you don’t need to be doing something because some research you read somewhere told you it was unnecessary.

Lastly, in this section of the ebook you also get 29 flavor enhancers and a plan to help you choose the best foods. Many people, coming from a highly processed diet, may find healthy foods bland or not as appetizing – with Holly’s flavor enhancers this will help you stay on track and enjoy healthy food.

Nutritional Guidance

Following the motivational talk comes the nutrition section. There are 4 different weight loss plans which you cycle through 4 times to cover a 16 week period overall. The great aspect to this section is that with each part, it gets you to learn 7 good eating habits. Giving you a few things to pick up each time, stops you feeling overwhelmed and by the end of it, hopefully, following a sensible and healthy way of eating that was easy to fall into. The best way to change eating habits is to take the long term approach and only change a few things at a time so that you can really change – as opposed to feeling overwhelmed and falling back into bad habits. Holly shows she understands this well.

The nutritional section also gets you thinking about your kitchen cupboard and what your new staples should be. It also helps you work out what exactly you should eat before and after a workout to get the most from your training.

There is also a section targeted at Moms who are so busy they don’t even have time to eat. Many Moms will go all day without eating and Holly addresses this problem here, giving tips on how to make sure you eat regularly.

  • 15 staples for your kitchen
  • Having cheat meals – why perfection isn’t necessary
  • 5 superfoods to help you lose weight, stabilize your blood sugar and reduce cravings.
  • Pre and Post workout gameplan so you know what to eat before and during to get the most from your workouts.
  • Help for busy Moms who find it difficult to find time to even eat!
  • 4 step plan to get support from your entire family
  • 11 simple ways to cut calories when you are eating out.
  • The top 6 healthy snacks that are actually working against you when it comes to losing baby weight.

Working Out

Within the workout section of the FitYummyMummy guide you will discover:

  • 8 getting started tips to maximize your efforts and to get you going.
  • Customizable 12 week plan
  • High quality pictures and details explanations for each exercise presented.
  • How to sculpt your body the way you want to
  • Fill-in-the-blanks goal setting sheets
  • 6 steps to staying on track and staying motivated with your workouts.
  • Nutrition journals to keep you motivated and accountable
  • Meal templates for breakfast,lunch, dinner and snacks.
  • Grocery tips to make food shopping easier.
  • Sample grocery list to help you get healthy affordable food.

Working out and getting in exercise seem to be the most difficult aspect for busy Moms, when it comes to losing that post pregnancy weight. Thankfully, Holly has devised a program that means you can get away with 90 minutes of exercise a week which you can do in 30 minute sessions or 15 minute depending on how busy your day is. On top of this, the workouts Holly gives you are relatively easy and won’t make you want to hide in the cupboard.

To make things easy to follow, Holly gives you detailed explanations and high quality images for each exercise as well as a video section so you can see them in action.

The FitYummyMummy program also gives you an introductory set of workouts and then you can move onto beginner, intermediate, advanced and bonus advanced workouts. This letsy ou build up a great level of fitness over 16 weeks.

The FitYummyMummy templates for goal setting as well as a nutrition journal are great for helping you stay motivated and on track. Making sure you are accountable is one of the most important points when it comes to changing the way you live and eat.

1 Month Free Membership to Club FYM

Club FYM is an amazing membership site made as a supplement to the FitYummyMummy program, that gives you new workouts every month, 5 different coaches to help motivate you and lots of tips and videos to help you out and keep you motivated. However, the best part is the forum. There you will find other mothers, just like you, trying and succeeding to lose weight. Working together and supporting each other, the club FYM is a great asset to use to help get your post pregnancy weight loss off to a rocking start.

5 issues of the FitClub newsletter

The FitYummyMummy Club has a monthly newsletter to give guidance, tips, advice and motivation for continuing your workout and weight loss regimes. Although you only get 1 month’s free membership to FYM, you get 5 issues of the FitClub newsletter, to get even more help,advice and guidance to losing baby weight.

Video Library of all Exercises

This is a great addition to the FitYummyMummy guide. Most people like to see something done as opposed to read/look at pictures. Having videos help you get off to an even quicker start with your workouts and it also means you can make sure you are doing it correctly. Sometimes pictures and descriptions just aren’t enough.

The Busy Mom’s 7-Step Quick-Start Essentials Program

Another bonus, along with the losing baby weight guide, is a quick start guide specifically designed for busy moms. This is great if you don’t have time to fully read the main guide straight away but want to get started still. The 7 steps are simple for you to follow and will save you time and energy.

Lunch Box Makeover

The lunchbox makeover handbook will give you quick easy lunchbox ideas including meal plans and recipes. This handbook was put together with the help of Holly’s (the author of FitYummyMummy) son Tyler (6). This will help you also encourage your children to be healthier too.

Continuous Success

The FitYummyMummy guide also comes with a continuous success guide that helps you when you are going through a tough time or have hit the dreaded plateau. It also has great advice on goal settings and helping you get to where you want to be with your body.

Interval training MP3

The last extra that comes with the main guide is an interval training MP3. This may not be of interested to you right now or may never be something that takes your fancy. However if it is, this MP3 gives you a full interval training session you can follow.

Pros of The FitYummyMummy Program

  • Easy to follow nutrition advice.
  • Easy to follow and quick workouts.
  • Teaches you how to eat healthily long term.
  • Goal setting sheets and shopping templates.
  • No radical suggestions – just simple basic weight loss advice.
  • Many testimonials of mothers before and after pregnancy who followed the program – giving you confidence in the program and Holly.
  • Reasonably priced $39.95, particularly with the 1 month membership to FYM club.
  • Helps build up your morale and confidence, creating a good basis to be successful in losing baby weight (most weight loss programs leave this out).
  • Holly is a qualified/certified trainer and has a Masters in teaching.

Cons of TheFitYummyMummy Program

  • Bonuses maybe distracting or overwhelming
  • Eating every 3-4 hours may be difficult for some mothers to follow.
  • Not everyone enjoys the type of workouts Holly incorporates into her program.

Cost

FitYummyMummy costs $39.95

Conclusion

FitYummyMummy is a great weight loss program for any mothers who want to lose the baby weight and get back to prepregnancy weight or better. Holly is a passionate honest woman, who really cares about the woman she is helping and this is evident in her ebook and also her FYM club. If you want to lose baby weight, you can’t go wrong with the FYM guide.